Spe*m is a male reproductive cell also called spermatozoa in plural form produced in the testicles in millions daily just after a person reaches puberty. The sperm is produced in tiny tubes in the human testicles and these tubes are called seminiferous tubules, which house the germ cells which later are turned into sperm through a series of processes in the body.
In normal circumstances, the semen contains about 40 – 300 million sp*erm per millimeter. On the other hand, a low sperm count is somewhere around 10 – 20 million sperm count per millimeter. In many cases, we will say that a person with a higher sperm count has more chances of making a woman pregnant, while it is otherwise for a person with a lower sp*rm count.
However, you have nothing to bother about if you have inadequate spe*m count as we will help you with some tips and remedies outlined in this in order to help increase your spe*m count naturally.
Low sperm count is also known as oligospermia which is defined as a situation where by you’re having a low sperm count of not more than 40 million sp*rm per millimeter in ejaculation.
In some cases not being able to father a child is not the only symptom of low sp*rm count, there are in addition some underlying medical condition that leads to low spe*m count, and the symptoms of that include sometimes swelling of the testicle and pain, reduced facial hair and some other sexual functions problem.
There are some reasons that are believed to be the cause of oligospermia, and these common factors are:
- Infection in the prostate gland.
- Damaged sperm ducts
- Cigarette smoking
- Alcohol abuse.
- Drug abuse
- Hormonal abnormalities.
- Radiation and exposure to toxic chemicals
- Certain medication
- Higher stress level
Increasing your spe*m count is no big deal because I’m presenting to you very simple ways to increase your sperm count with the help of some simple and specific home remedies.
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REMEDY -1 ASHWAGANDHA (INDIAN GINSENG)
This remedy has a wide range of health benefits one of which is its ability to promote healthy testosterone production. All the benefits are due to its immune-boosting, antioxidant, anti-inflammatory, anti-stress, sleep-inducing, antibacterial, and anticonvulsant properties.
There are so many proven ways to use ashwagandha for a healthy life, one of those is mixing ½ teaspoon of ashwagandha powder into 1 glass of warm milk and stirring well. You can drink this two times a day for a few months.
And one other way you can use this to boost sperm count and health is to take ashwagandha root extract, remember to talk to your doctor for a proper dose of ashwagandha root extract.
REMEDY -2 KOREAN RED GINSENG
Korean red ginseng is used to treat sexual dysfunction as well as enhance sexual behavior for a very long time in Chinese traditional medical practice.
Ginseng is proven to be a very good remedy in helping to improve sperm count and quality in people known to be having infertility problems and also in healthy individuals.
Taking 1 to 3 capsules of 500mg of this remedy daily for like 3 months will help in treating your sexual problems including the low sperm count. To use this remedy consult your doctor first.
REMEDY -3 MACA ROOT
Maca root is found to slightly help erectile dysfunction and sexual well-being in men with mild erectile dysfunction problems.
In addition, maca is an effective remedy for treating low sperm count as it was found in many studies that maca increases sperm count and seminal volume also reported in the study are increased sexual desire and function.
To use maca for taking 1 to 3 teaspoons of maca root in divided doses daily for a few months.
Another way you can use maca is given below.
- You can add maca root to 1 glass of water.
- Or you can add maca root to a healthy smoothie or protein shake.
- Or you can sprinkle maca root on cereal.
Note: Maca root is rich in fiber so I suggest you start by taking ½ teaspoon daily and increase the dosage gradually over time for a few weeks.
In addition, doing moderate outdoor exercise can help increase your sperm count. Consult a doctor for proper diagnosis and treatment.
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